Sample Class Itinerary Ages 3 - 5

10:00 – 10:05              March to Fun and greetings

10:05 – 10:10              Warm-up

                                                Stretches
                                                Agilities
                                                Dance to the stars
                                                Explain next activity

10:10 – 10:15              Beam Bag
                                    Dance to the stars

10:15 – 10:25              Hoop It Up
                                    Dance to the stars

10:25 – 10:30              Water Break

10:30 – 10:35              Soc It to ‘em
                                    Dance to the stars

10:35 – 10:40              Duck Duck Move!
                                    Dance to the stars

10:40 – 10:45              Cool Down

                                                Stretches
                                                Agilities
                                                Dance to the stars

10:45                           Class Cheer!

10:45 – 10:50              Talk to parents  

Sample Class Itinerary Ages 7 - 12 (Big Kid Fit Club)

10:00 – 10:15              Warm-up

                                                Dynamic Stretches
                                                Agilities
                                               
10:15 – 10:20              Super Shuffle                                    

10:20 – 10:25              Water Break
                                   
10:25 – 10:30              Step It Up

10:30 – 10:35              Hurdles
                                   
10:35 – 10:40              Ladders

 
                                  Water Break              

10:40 – 10:45              Cool Down

                                               Dynamic Stretches
                                               

 
   
   

COME JOIN THE FUN!!

Children ages 3 - 12 will be able to experience the fun activities we offer at USA FitKids

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